I thought I would post a few healthy breakfasts along with the recipes. I think it's so important to start the day off with good food to fuel the body for the busy day ahead. This morning's breakfast was delicious and full of nutrients.
Hot Oatmeal with Yogurt & Fruit
2 cups water
1/2 tsp salt
1 cup oats
2 TBS flax, ground
2 TBS brown sugar
1 cut apple, frozen blueberries, rinsed, or frozen mixed fruit, mixed
1/4 cup plain or vanilla yogurt, per serving
Bring water and salt to boil, and stir in oats. Add brown sugar, flax and fruit. Top each serving with 1/4 cup yogurt.